The excuse “I don’t have time to work out” is no longer an acceptable anymore! There are many exercises that can be done during the work day. The article “10 Office Exercises You Can Do Secretly” by Jodie Schneider teaches you simple, in work, exercises that can keep you in shape and lower stress levels.
When I’m stuck at a desk all day I constantly do exercises, it revives me. It can be as simple as stretching your neck.
Exercising at work will lower stress levels, increase good health and upsurge productivity.
Live the Body Mission promoted life, the healthy productive life!
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